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    The Honest Bite

    Your go-to for everything real food. Honest advice without the confusion. Nutritional therapy services, everyday recipes and how to eat well and feel your best.

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  • created so you can do more of what you

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My Tenets

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management.

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, simplify your life.

What's latest on the blog

Tomato Soup

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Warm Beet Salad

WARM BEET SALAD The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. […]

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