Services

Initial consultation – 60-90 minutes

 

  • Nutritional Assessment: a 300+ question survey to thoroughly evaluate symptom burden response and determine specific nutritional and functional weaknesses
  • Discussion and assessment of:
    • Detailed initial interview questionnaire
    • Health history and current symptoms
    • Food journal, minimum 3 days, prefer 5-7 days
    • Nutrition and lifestyle routines, both past and present
    • Supplement and medication use, both past and present
  • Discuss Foundations of Nutritional Therapy 101
    • Diet
    • Digestion
    • Hydration
  • Personalized plan to get you off to a good start on your journey to health, including basic and easy to implement diet and lifestyle modifications – baby steps or all-in is up to you!
  • Discover baseline knowledge of what is going on nutritionally and foundationally with your health
  • Cost: $175

 

 

Functional Evaluation – 60-90 minutes

  • What is a Functional Evaluation?

This is a hands-on evaluation including palpations of neuro-lymphatic reflexes, neuromuscular reflexes, and nutritional reflexes. The functional evaluation also includes lingual-neuro testing to assess which supplements benefit your bioindividual needs.

  • What to wear

Please wear comfortable clothing for the functional evaluation. Avoid belts, zippers, heavy seams, or overly baggy clothing. Workout clothing is ideal.

  • What to bring

Please bring all supplements and vitamins you take on a regular basis

  • Your first follow up to the Initial Consultation. Allows us to really dig deep and see what your body is telling us – where it is foundationally sufficient or deficient.
  • Cost: $125

 

 

Follow Up Appointments – 45-60 minutes

  • Vary for each client
  • Can include but not limited to:
    • Reassessment of FE
    • Continued education
    • Resource recommendations (websites, books, podcasts, etc)
    • Further lifestyle and diet modifications
  • Meal planning ideas
  • Q and A session
  • Can be done in person or via teleconference
  • Cost: $60; discounted in all packages

 

Packages:

First Steps:

  • Initial Consultation
  • Functional Evaluation
  • 1 Follow Up
  • Good for those who want baseline knowledge of what is going on nutritionally and foundationally with their health, and are open to possible diet modifications, but may not be ready to fully commit.
  • Cost: $350, to be used within 1 month

Start Your Journey:

  • Initial Consultation
  • Functional Evaluation (2 additional follow ups for remote clients)
  • 4 Follow Ups
  • Plus, 8 email check-ins as you see fit
  • Good for those who are ready to address health issues such as but not limited to digestive problems, weight loss, trouble sleeping and blood sugar dysregulation
  • Cost: $485, to be used within 3 months

The Whole Adventure:

  • Initial Consultation
  • Functional Evaluation (2 additional follow ups for remote clients)
  • 8 Follow Ups
  • Plus, 12 email check-ins as you see fit
  • Good for those who are ready to really dig in and work on dietary and lifestyle changes to address health issues such as but not limited to those previously mentioned plus, hormonal imbalances, stress management, food sensitivities, and more.
  • Cost: $755, to be used within 6 months

 

**All packages:

  • Discounts available for clients who have completed the RESTART program
  • Do not include cost of supplements if desired or necessary
  • Must be used within allotted time
  • No refunds

 

Other offerings:

  • RESTART Classes – part education, part community support, part dietary reset.  See Restart information here
  • Grocery Store Tours
  • Kitchen Makeover – pantry, refrigerator, freezer
  • Cooking Classes
  • Meal Planning Strategies
  • Open consultations

 

***All paperwork must be completed and returned 48 hours prior to your Initial Consultation. I need this to give you the best and most efficient use of our time together. If missing, rescheduling will be necessary.

 

 

Let’s get started!

Download the Disclaimer here

Download your Intake form here

Download your Food and Mood Journal here