Services

Initial consultation* – 60-90 minutes

 

  • Nutritional Assessment: a 300+ question survey to thoroughly evaluate symptom burden response and determine specific nutritional and functional weaknesses
  • Discussion and assessment of:
    • Detailed initial interview questionnaire
    • Health history and current symptoms
    • Food journal, minimum 3 days, prefer 5-7 days
    • Nutrition and lifestyle routines, both past and present
    • Supplement and medication use, both past and present
  • Discuss Foundations of Nutritional Therapy 101
    • Diet
    • Digestion
    • Hydration
  • Personalized plan to get you off to a good start on your journey to health, including basic and easy to implement diet and lifestyle modifications – baby steps or all-in is up to you!
  • Discover baseline knowledge of what is going on nutritionally and foundationally with your health
  • Cost: $150*

*prepayment of initial consult necessary to hold your appointment

  • Discounts available for clients who have completed the RESTART program
  • Do not include cost of supplements if desired or necessary
  • No refunds

 

Follow Up appointments – 45-60 minutes

 

  • Vary for each client
  • Can include but not limited to:
    • Functional reassessments
    • Continued education
    • Resource recommendations (websites, books, podcasts, etc)
    • Further lifestyle and diet modifications
  • Meal planning ideas
  • Q and A session/overall check-in/accountability
  • Cost: $55

Other offerings:

  • RESTART Classes – part education, part community support, part dietary reset.  See Restart information here
  • Grocery Store Tours
  • Kitchen Makeover – pantry, refrigerator, freezer
  • Cooking Classes
  • Meal Planning Strategies
  • Open consultations
  • HTMA analysis
  • Finally Free! – 7 week group class to break out of the rut of yo-yo dieting and emotional eating, includes 30 days of eating unprocessed whole foods to reset your taste buds and curb cravings, with an optional 10 month follow-up support group.

 

***All paperwork must be completed and returned 48 hours prior to your Initial Consultation. I need this to give you the best and most efficient use of our time together. If missing or incomplete, rescheduling will be necessary.

 

 

Let’s get started!

Download the Disclaimer here

Download your Intake form here

Download your Food and Mood Journal here